Hip Pain When Sitting or Lying Down [Get Rid Now Quickly]

Hip Pain When Sitting

We sit down every day, whether at work, at home, or on a short commute. For some, this seemingly simple act can cause discomfort or pain, particularly in the hips. Similarly, many people complain of “hip pain when sitting Indian style,” as this cross-legged position can strain the inner hip muscles or exacerbate hip joint pathologies.

The hip joint, one of the body’s largest weight-bearing joints, is surrounded by muscles, ligaments, nerves, and tendons. Hip pain, resulting from medical conditions, injuries, and incorrect posture, can range from mild discomfort to severe pain in one or both hips. Understanding “hip pain when sitting” can help us understand its causes and solutions. Continue reading to learn more.

Causes of Hip Pain When Sitting

The hip is a complex ball-and-socket joint that serves to support the upper body while standing, walking, or running. However, deficiencies in any of these components may lead to hip pain when sitting due to:

  • Incorrect posture, sitting in a cross-legged position, or sitting on an uneven surface. 
  • Prolonged sitting can cause pinched nerves, causing pain in various areas, including the thigh, buttocks, groin area, hip, resulting in sciatic, bursitis, tendinitis, and rheumatoid arthritis.
  • Disc herniation or degenerative disc disease in the lumbar spine or lower back can compress nerve roots, causing hip pain. 
  • Inflammation of the trochanteric bursa, a fluid-filled sac near the hip joint, reduces friction between the bones and soft tissues, causing outside hip pain after sitting when weight is transferred to the affected side.
  • Osteoarthritis, hip labral tears, and hip flexor strains are just a few of the other disorders that may cause “hip pain when sitting or lying down,” which can make rest and sleep hard.

Hip Pain When Sitting: How to Relieve It?

Hip pain when sitting can be alleviated through self-care measures (home remedies) such as:

  • Using a seat with back support, wearing comfortable shoes, adjusting seat height
  • Applying heat or ice to sore areas, massage therapy. 
  • Performing stretches like double hip rotation, hip extension, and hip and lower back stretch. 
  • Proper ergonomics, lumbar supports, and good posture can help alleviate lower back and hip pain when sitting.

Remember, consultation with Dr. Sameep Sohoni, an Orthopedic Doctor in Thane, is crucial for chronic hip pain that requires immediate medical intervention, such as prescription medication, physiotherapy, or surgery.


Complex hip pain can significantly impact your quality of life, and it can be caused by various factors. A medical evaluation is crucial, and options include physiotherapy, medication, lifestyle adjustments, and surgical procedures, depending on the underlying cause.


Why is it that hip pain after sitting goes away after walking?

This might be due to hip joint or surrounding muscle stiffness at rest. But, once you start walking, the increased blood flow, muscle warming, and synovial fluid circulation in the joint could help alleviate the pain.

Female left hip pain—is it gender-specific?

While hip pain is not limited to women (pain in left hip area female), piriformis syndrome and reproductive organ disorders may be more common in women. It’s important to differentiate between musculoskeletal and organ-related pain.

Why do I experience hip pain when standing up from sitting position?

Hip osteoarthritis and hip impingement are two disorders that may make this transition uncomfortable because of the initial pressure they place on the hip joint and muscles when you go from resting to active.

What is the reason for hip pain when sitting on a toilet seat?

Hip pain when sitting on toilet seat, for example, could be related to the toilet seat’s angle and height, both of which can put extra pressure on the hip joint. 

Dr. Sameep Sohoni – The Best Orthopedic Doctor in Thane

Dr. Sameep Sohoni is a renowned Hip Replacement Surgeon in Thane who specializes in robotic-assisted procedures. His specialties include robotic-assisted joint replacements (hip and knee), surgical treatments for bone and joint illnesses, the care of patients with sports injuries, and arthritis.

Consultation with Dr. Sameep Sohoni, a Hip Replacement Doctor in Thane, is crucial if self-care measures fail or if symptoms persist or become chronic.

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