Knee Exercises for Osteoarthritis [Chair Exercises for Arthritic Knees]

Knee Exercises for Osteoarthritis

Osteoarthritis (OA) is a chronic knee disease that causes cartilage disintegration, bone remodeling, osteophyte production, and synovial inflammation. Also, living with knee osteoarthritis can be challenging, yet regular exercise can be beneficial for managing the condition and enhancing your quality of life. Exercise is as effective as pain medications in reducing knee arthritis pain, according to research. 

Let’s look at knee exercises for osteoarthritis that can help to build muscles, enhance joint function, and relieve knee OA pain.

Knee Exercises for Osteoarthritis

Expert advice is an essential first step in beginning an exercise routine. According to Dr. Sameep Sohoni, the best Orthopedic Doctor in Thane, a customized approach based on disease stage and functional status is essential to ensure safe and effective exercise prescription to avoid exacerbations.

So, what is the best exercise for osteoarthritis of the knee? The following are some efficient physiotherapy-based exercises for arthritic knees and hips to add to your treatment plan, such as:

  • Aerobic Exercises: 

Low-impact aerobic exercises, such as swimming, cycling, tai chi, yoga, water aerobics, and moderate walking, can enhance cardiovascular health and joint mobility without excessive knee stress.

  • Calf Raises:  

Calf raises are a basic yet effective knee pain exercise to develop calf muscle strength. Stand slightly apart behind the back of a chair & then try to stand on your toes by slowly raising your heels. You can perform these exercises while standing or using a stable surface for support.

  • Chair Exercises: 

If your mobility is restricted, chair exercises for arthritic knees are a great choice. Sitting 5-minute chair-based exercise that focus on the legs includes leg lifts, marches, and heel raises can help to relieve knee arthritis symptoms.

  • Hamstring Stretches: 

Gentle stretching of the hamstrings improves knee range of motion and flexibility. To stretch the muscles in the back of your thigh, try seated hamstring stretches or hamstring stretches while lying down.

  • Quad Strengthening: 

Is the calf raise too difficult? Perform quad sets in place of it. Quadriceps strength is essential for knee stability. Perform quad strengthening exercises for arthritic knees, such as leg raises and squats. Remember to begin with a low resistance and increase progressively as your strength improves.

What to Expect From Knee Exercises?

Practicing targeted knee exercises for osteoarthritis provides OA patients with several benefits, such as:

  • Pain Relief and Muscle Building: Supporting the knee joint with muscles helps reduce friction and discomfort. Also, stabilized muscles aid the knee during weight-bearing movements.
  • Improved Mobility: Regular knee joint and muscle stretching improves flexibility and range of motion.
  • Healthy Cartilage: Exercise releases synovial fluid, which nourishes cartilage and maintains joint health.
  • Weight management: Together with a healthy diet, exercise may help you lose weight and reduce knee pain.

Overall, an active lifestyle reduces pain, improves function, and improves quality of life. “Knee OA Exercises Physiopedia” and “Physiotherapy Exercises for Knee Osteoarthritis PDF” are often used by people who want to comprehend knee OA from both online and printed sources. However, managing knee osteoarthritis requires a holistic approach that involves exercise (e.g. strengthening exercises for osteoarthritis), medical advice, and lifestyle changes.


Knee exercises for osteoarthritis are an effective means of pain management, mobility improvement, and enhancement of overall health. Nevertheless, proper exercise and the advice of an orthopaedic expert Dr. Sameep Sohoni, a Joint Replacement Doctor in Thane, may improve joint health better. 

Dr. Sameep Sohoni – The Best Orthopedic Doctor in Thane

Dr. Sameep Sohoni is a renowned Knee Replacement Doctor in Thane who specializes in robotic-assisted joint replacement surgeries. He is an expert in robotic-assisted hip and knee replacements, surgical therapies for fractures, bone and joint diseases, the treatment of sports injuries, and arthritis. 

Exercises are good, but consulting a doctor, particularly an orthopedic expert Dr. Sameep is essential for various reasons:

  1. Personalized Guidance: Depending on the condition, severity, and medical history, Dr. Sameep may customize workout plans.
  2. Avoiding Complicated Situations: Dr. Sameep can advise you against any kind of exercise that might worsen the symptoms of your condition.
  3. Monitoring Progress: Routine clinical check-ups confirm that your workouts are working along with any necessary modifications.
  4. Medical Interventions: In certain cases, some patients need joint injections or surgery. Dr. Sameep can help to determine whether such measures are necessary or not.

Thus, make an appointment with Dr. Sameep for personalized exercise plans to enhance the quality of life from OA and other bone health disorders.



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