Which Foods Cause Joint Pain? [List of Foods That Cause Inflammation]

Which Foods Cause Joint Pain

Constant pain and reduced movement are hallmarks of joint pain like arthritis, making everyday life a struggle for those who suffer from it. While medication and therapy are essential components of arthritis management, your diet can also have a significant impact on your condition. 

According to orthopedic expert Dr. Sameep Sohoni, a prominent Robotic Joint Replacement Doctor in Thane, a balanced diet is essential for managing joint health and inflammation. However, certain foods can worsen inflammation, causing joint pain and discomfort. 

Let’s examine which foods cause joint pain, supported by experts.

What are the 5 worst foods to eat if you have arthritis?

Which foods cause joint pain? Some foods can relieve pain, while others will increase inflammation and hurt the knees, back, and hands. Therefore, be aware of your food to eat & avoid for healthy joints. 

Foods to avoid if you have arthritis & other joint pain, such as:

  • Sugar

Refined sugars have negative effects on both your waistline and your joints. Multiple studies indicate that refined carbohydrates release pro-inflammatory substances within the body, thereby exacerbating inflammation in the joints. Reducing sugar consumption can be an essential step in reducing painful joints. Consult a healthcare professional for guidance regarding natural sugar alternatives.

  • Omega-6 Fatty Acids

Omega-6s are necessary for optimal body development, but balance is key. Excessive consumption can result in the production of substances that promote inflammation. Walnuts, Sunflower Seeds, Tofu, Eggs, Almonds, corn, grapeseed, and soy oils contain omega-6 fatty acids. The right combination of omega-3 and omega-6 fatty acids helps manage inflammation.

  • Gluten

Gluten, which is present in cereals such as wheat, rye, and barley, has been associated with inflammation in sensitive individuals. Research shows that gluten may be pro-inflammatory in the small intestines, impacting digestion and other organs including joints. Going gluten-free has helped many arthritis patients.

  • Alcohol

Alcohol may affect gastrointestinal functioning and cause systemic inflammation, although moderate consumption is acceptable. This inflammation can spread to other organs and tissues, including the joints. Those seeking to alleviate joint pain can benefit from limiting alcohol consumption.

  • Saturated Fats

High-saturated-fat foods increase inflammation and heart disease risk. High in saturated fats are cheese, pizza, meat products, full-fat dairy, and certain sweet products. Low-inflammatory fats and lean protein are best for joint health.


Several healthy and delicious foods may lower inflammation, but these five might worsen joint pain. Adopting a Mediterranean diet abundant in vegetables, fruits, healthy fats, whole cereals, and fatty fish can substantially improve joint health and well-being overall. 

Remember that finding the right combination of nutrients for your body may require experimentation, so seek personalized advice from nutritionist & Dr. Sameep Sohoni, an Orthopedic Doctor in Thane on which foods cause joint pain. 


What are the 12 foods to avoid with arthritis?

The list of foods that cause inflammation is processed sugars, omega-6 fatty acid-rich oils, gluten-containing cereals, excessive alcohol, saturated fats, red meat, processed foods, high-sodium meals, fried foods, artificial trans fats, sugary drinks, and MSG-containing foods should be avoided with arthritis.

Are bananas bad for arthritis?

The answer is no, bananas are not harmful for arthritis. They are an excellent source of potassium and vitamin C. However, Bananas, like other high-sugar fruits, may exacerbate arthritic symptoms in some people.

Are tomatoes bad for arthritis?

Although tomatoes are nutritious, they contain a compound called solanine, to which some individuals with arthritis may be sensitive. In certain circumstances, solanine causes arthritis. However, further study is required to relate tomatoes to arthritic symptoms.

What foods cause joint pain in hands?

Foods that cause joint pain in hands are processed sweets, refined carbs, purine-rich foods, and unhealthy fats. Omega-6 fatty acids, found in certain oils, may also contribute to joint inflammation if consumed in excess.

What vegetables are bad for arthritis?

Vegetables are nutritious, but nightshade vegetables like tomatoes, bell peppers, and eggplants may worsen arthritic symptoms. Solanine, which is present in these nightshade vegetables, can cause inflammation in susceptible individuals. However, the effects of these vegetables on arthritis vary from person to person.

Dr. Sameep Sohoni – The Best Joint Replacement Doctor in Thane

Dr. Sameep Sohoni is a renowned Joint Replacement Surgeon in Thane, ensuring exceptional results and patient satisfaction. He is highly skilled in the musculoskeletal system – the bones, joints, ligaments, tendons, and muscles. He is the leading orthopedic physician, with over 12,000 patients & 12 years of experience.

Consult with Dr. Sameep to determine “which foods cause joint pain”. Individual reactions to specific foods can differ, so keeping a food journal and consulting with Dr. Sohoni can be beneficial. 


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